We have introduced a section for adults who wish to increase their stamina & fitness.
A complete work out, based over 11 weeks of term will be assessed for each individual who then works to his or her optimum, under the guidance of the instructor who will be there for any help needed.

This is a slightly more vigorous form of exercise in water.

Increased metabolism, strength & re-education of muscles, especially those that have atrophied due to illness, injury or general disuse, are some of the noted benefits, together with improved balance & coordination. Recreation & socialization are also important benefits together with stress relief & relaxation.
Non swimmers & swimmers are both able to participate, enabling many people who might otherwise be unable to exercise the opportunity to improve their fitness & health. Suitable for all body types with exercise tailored to suit by our fully qualified instructors.